Tai Chi walking is a form of walking which integrates the principles of Tai Chi, an ancient discipline which has been practiced in China for centuries. Tai Chi is both a physical and a spiritual practice, focusing on improving the mind and body together with a wide assortment of exercises and meditations. Tai Chi talking can be practiced alone, or combined with other aspects of Tai Chi practice, depending on personal inclination.
The goal of Tai Chi walking is to gently exercise the body while improving posture and gait by focusing on the act of walking. Some Tai Chi practitioners also like to meditate while they walk, grounding and centering their bodies as they travel. People can choose to use Tai Chi walking as a method of exercise, or a mode of transportation, bringing consciousness to a move from point A to point B.