quarta-feira, 22 de janeiro de 2014

90-Year-Old Performs Tai Chi Chuan.



90-year-old Kang Youzhen is seen in this truly wonderful video performing Tai Chi Chuan. He starts his daily exercise routine by riding a bike to his practice area. Once there, this spry senior citizen then starts his workout with a set of warm-up exercises.
Once Kang Youzhen is sufficiently warmed up, he then begins to perform his set of movements of the Yang style Tai Chi Chuan, followed up with the traditional Yang Tai Chi Sword form. After he is finished his Tai Chi routines, Kang Youzhen then finishes off his daily exercise with a sitting ofmindful meditation.
Please enjoy watching Kang Youzhen going through the sequences of his exercise routine. 

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